Exercise Helps You Sleep, But Which Workout Is Best?

• HealthDay Reporter
• March 3, 2022
• Página completa

Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing.

They might be better off hefting some weights, a new study argues.

Resistance exercise appea...